Drag your butt into shape and get stronger at the same time without going to the gym. Dragging sleds are used to improve performance while giving the athlete a break from gym workouts.
lose fat and improve conditioning
increase posterior chain strength
improve speed
workout outside for a change
improve grip (drag the sled while holding a rope)
get stronger
By pulling the sled you get a great strength and conditioning workout without beating yourself up the way weights do. Sled dragging workouts are the perfect complement to powerlifitng/weightlifting workouts on off days as active recuperation. Sled workouts help you get stronger without taking away from your weightlifting sessions.
They are a great workout tool for any athlete that needs to improve their strength and/or conditioning. Sled work will especially improve hamstring strength by doing the standard sled drag. Stronger hamstrings will make any athlete stronger, faster and less susceptible to injury. An athlete is only as strong as his/her weakest link, and more often than not, it is the hamstrings that are the weakest link.
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