The Woody Bag™ is the latest development in versatile cross-conditioning, which is why we have labeled it “The Ultimate Crosstrainer.” Finally one tool that combines the best of weight training, medicine ball training, and even kettklebell training into an incredibly effective, and fun workout! The Woody Bag™ is a result of unique design and function features suggested by Josh Henkin of Innovative Fitness Solutions, Jason Brown of Kettlebell Athletics, and Marty Mitchell of Physev.com.
When exercising with the Woody Bag, you will simultaneously be doing resistance training, core stability, core strength, rotation and conditioning. It really is “a gym in a bag” that you can take anywhere, and for about the price of a month’s health club membership dues.
So what kind of conditioning can you do with your Woody Bag? How about:
Strength Conditioning
Speed & Agility Training
Specific Endurance Training
Sports Specific Training
Cross Training
Explosive Power Training
Functional Rehabilitation
Loaded Plyometrics
Core Stability Training
Circuit Training
Dynamic Power Throws
Medicine Ball Simulation Training
Balance Work
Youth / Physical Education Training
Physical Therapy / Rehabilitation
Senior Training
Underground Training
Self Defense and Combat Training
Rotational Training
… and much more!
"Fitness Warehouse is Ottawa's Source for Fitness Supplies, Equipment, & Supplements"
4-2095 St Joseph Blvd, Orleans, Ontario K1C 1E7, CANADA
613-830-9300
Toll Free 1-888-246-2677
