Join the Kettlebell Craze that is sweeping the Nation
Get in Fantastic Shape!!!
You'll feel the Progress from Day 1!
Get Started with the Basics
This booklet shows you the basic moves with pictures
it also provides many, many tips and some basic Starter Workouts to use with your Kettlebell
The kettlebell body
Russian kettlebells are not for Kens and Barbies who want to look like ‘a collection of body parts.’ K-bells forge doers’ physiques along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut midsection, and strong legs without a hint of squat-induced chafing.
Kettlebells melt fat without the dishonor of dieting or aerobics; losing 1% of bodyfat a week for weeks is not uncommon. If you are overweight, you will lean out. If you are skinny, you will get built up.
According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it.
The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing
This an E Book in PDF Format
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