Hostyle Top 3 Supplements > Beta Alanine 300 Grams
Beta Alanine 300 Grams

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Prod. Code: Beta Alanine 300

 

Beta Alanine is the New WOW supplement. With literally hundreds of different supplements available and so many that are based on bogus claims and ridiculous hype, it’s almost impossible to find even one that delivers results.

If you’ve rummaged through the garbage of the supplement scrap heap, you know that finding any science or real-world proof is a waste of time. Beta-Alanine is the exception.

Finally, Beta Alanine is a supplement that actually lives up to its claims! Beta-Alanine efficacy is backed by major university, peer-reviewed studies performed on humans, not a cell, rat or goat study upon which other products typically base claims. The science behind Beta-Alanine is simple, it makes sense and it works.

This is a hands-on, easy-to-follow approach - no fancy biochemistry or confusing graphs.

When finished with this article, you will have no doubt that Beta-Alanine is the most effective supplement for adding lean muscle mass and superior strength and one hundred percent clarity on how to take it for maximum results. Below is a list of the benefits purported from Beta-Alanine.

What follows the list is a head-on look at what makes these claims a reality so you can not only look forward to these results but also understand the rock-solid peer-reviewed university research studies that back them.

Benefits of Beta-Alanine as supported by scientific studies:

 
  • Boost Explosive Muscular Strength & Power Output.
  • Increases Muscle Mass
  • Boosts Muscular Anaerobic Endurance
  • Increases Aerobic Endurance
  • Increase Exercise Capacity so You Can Train Harder & Longer

What causes our muscles to lose strength,power and endurance during intense exercise?

 

When we exercise, especially when it’s high intensity exercise, our bodies accumulate a large amount of hydrogen ions (H+), causing our muscles’ pH to drop (become more acidic). This process is occurring whether you feel a burn or not.

 

The breakdown of ATP and the subsequent rise in H+ concentrations occur in all of our energy systems but H+ buildup is most prevalent in an energy system called glycolysis, which also produces lactic acid. At physiological pH, lactic acid dissociates H+ and is the primary source of released H+ ions during exercise, causing pH to drop. It is the released H+ from lactic acid that causes muscular performance problems, not the leftover lactate ions as many incorrectly believe. While lactic acid is the primary source of released H+, it is not the only source. H+ ions are also being released at a rapid rate when you break down the high energy compound ATP during exercise. With the presence of many sources during energy production releasing H+, pH drops quickly.

 

As our muscles pH quickly drops, so does their ability to contract forcibly and maintain a high level of performance throughout your workout session. Not being able to perform and maintain forceful muscular contractions and push your body to the limit during your workout session, seriously hampers your ability to maximally overload your muscles and force new muscle gains.

 

In a nutshell, H+ causes your muscles pH to drop, in turn decreasing your strength and causing you to fatigue faster. These limitations stop you from adequately overloading your muscles and forcing NEW muscle gains

So how can beta-alanine help us overcome this drop in pH that limits exercise performance?

To understand how beta-alanine works to fight the drop in pH within our muscle, you must first understand how carnosine works. The reason being is, beta-alanine’s performance benefits are not direct but realized through its ability to boost the synthesis of carnosine.

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I have been using Beta Alanine for a few years now and it is in my top 5 supplements every athlete should be using. The longer you use Beta Alanine the better the over results, week 1 is great but week 37 is even better.

The tingling effect of Beta Alinine subsides dramatically withing 2 -3 weeks. After that period you will have a "sweet spot" that tingles 20 - 30 minutes after you take Beta Alanine. I always feel it on my upper lip and the corners of my eyes.

This tingling sensation tells me it's time to hit the wram up and get ready for the training session. Since using Beta Alalnine I hardly use and adrenl stimulants like ephedrine or ephedra. I get a very nice "up" feeling with my Beta Alanine.

 

  • Beta Alanine gives me more energy
  • Beta Alanine allows me to warm up faster
  • Beta Alanine makes my muscles contract harder
  • Beta Alanine gives moreme reps with heavier weights