While exercising and working out are very important, so is recovery and wellness.
A great tool that is used to help with this is a foam roller. Foam rollers are an essential tool for pilates workouts as well as core, ab and back stabilization and strengthening.
They are also used as a balance training tool to improve balance for sports, everyday balance or in a physical therapy setting. They are also used to help with myofascial release, relaxing contracted muscles and improving circulation in sore or stiff muscles.
This hand-held massage stick with independent rollers soothes and relaxes tired muscles, relieves muscle knots, and helps stimulate blood circulation so you can recover faster. The massage stick can also enhance physical strength, endurance, and flexibility.