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Kettlebell in Canada
The Kettlebell , the most important conditioning tool of our time
The KettleBell Work Out for Menand women bodybuilding and exercise system gets you results fast - the kind of results you can see right in your own mirror. Soon, layer after layer of power-packed muscles will begin to show up all over your chest. Big biceps begin to bulge. Your back starts to broaden out. Your shoulders begin to take on that powerful, "ready-for-anything" look. You'll lose that "beer belly" and trim that waistline.
It doesn’t matter if you are SKINNY or FAT - whether you are in your teens, twenties or forties.
The Kettlbell wil do the following for you
• Burn major fat
• Get strong ripped Six Pack Abs
• Chisel a powerful looking chest and guns
• Improve sports performance for hockey, football, rugby and MMA
Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing.
Liberating and aggressive as medieval swordplay, kettlebell training is highly addictive. What other piece of exercise equipment can boast that its owners name it? Paint it? Get tattoos of it? Our Russian kettlebell is the Harley-Davidson of strength hardware.
For the Kettlebell we are your source in Ottawa and Canada
5 More Reasons Kettlebell Training is just down Right Awesome
5 More Reasons Kettlebell Training is just down Right Awesome
1. The solution for busy people
Busy people want the biggest bang for the buck. Kettlebells
can be the solution to trying to squeeze cardio, strength AND
flexibility training in an already overbooked schedule.
Because of the intensive nature, the workout duration must be kept short.
2. Greater fat loss
Fat gets the ol' one-two-three punch. First, there is the
extremely high metabolic cost of throwing the weight around.
Second, it's a strength training workout creating dense
muscle mass, which burns calories from fat stores all day long
while increasing your resting metabolism. Finally, combine
that with the fat burning effects of human growth hormone that is
stimulated by these kinds of whole-body, complex movements.
There is no better way to burn fat. This is why sprinters have
ripped muscles and marathon runners have a skinny look.
3. Very different from dumbbells and barbells
Anyone who has picked up a kettlebell has felt the difference.
The off centered weight of a KB recruits more stabilizer muscles
and works the targeted muscles through a wider range of motion.
It's because of the off-center design of the KB. Isolation exercises
such as those done with dumbbells and barbells do not hit those
stabilizing muscles to the same degree.
Very different . . .
" It's challenging," said Pavel Tsatsouline, a kettlebell trainer and
former instructor for the Russian special forces who helped introduce
kettlebells to the United States. "It challenges the heart, the muscles,
everything. You get a workout quickly. But you have to work.
You can't sit and watch CNN and do kettlebells. It feels very
liberating. I think people are tired of sitting around like gerbils
on machines. "
--- New York Times, December 2008
4. Strengthens every muscle from head-to-toe
Kettlebell training consists of whole-body movement exercises.
It's well-known that compound, whole body movements typical
of kettlebell exercises are superior to machines that isolate muscles
for improving muscle tone, body composition, and strength.
Further, kettlebells strengthen the tendons and ligaments, making
the joints tougher and less-susceptible to injury.
5. Don't confuse kettlebells with conventional weight training or bodybuilding.
We focus on (a) movements, not muscles, (b) whole-body,
functional training, (c) strength as a function of mobility, (d) cardio
and strength combined
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