Kettlebell Basic Program



Kettlebell Basic Class

Wednesday at 7 pm

Learn how to train with Kettlebells Properly

This is a 4 week - 4 session class!



Kettlebell Basics 4 Week Class

Next sessions Starts Soon

Click Here to see the next available session

Class is limited to 12 people only




We have a new class on Mondays and Wednesdays at 6 pm called Kettlebell Basics - it's a 4 week course that is made up of 4 classes.

In this course we take anyone who has never used a kettlebell before or who wants to learn to use his or her kettlebell properly, and we teach them the fundamentals

Our goal is that every person who takes our Kettlebell basics course could teach the 3 basic moves to their friends because they will learned to use them so well. When their friends see how much they have changed they are gonna want to know how they did it anyway!

I have come to believe that everyone should train with a kettlebell and I am making is offer so that more and more people can.

Normally our 2x program costs $99.99 per month. But for this Kettlebell  Basic program I am making it available for new clients for....

$29.99 for 4 week

kettlebell class.

 This is your chance to get any friend or family member that has seen the awesome results you have achieved and try it for themselves.

There is only one rule.

This is for people who have never trained with us before.

So if they have used a groupon or Living social deal they are ineligible. If they are a past member they cannot take advantage of the offer either.

My wish is to expose as many new people to the Hostyle way of training and the awesomeness of training with kettlebells the proper way.

So if you know of someone who could benefit from training with us, please pass this along to them.

This could be for

o             your wife or husband

o             boyfriend or girlfiend

o             family member (over 15)

o             neighbour

o             buddy

o             work colleague, or

o             yourself if u haven't trained at HOSTYLE before


If you are someone who has been following me and the training at Hostyle and haven't trained with us yet this is a great opportunity for you to take some action!


Join the Kettlebell Craze that is sweeping the Nation Hits Ottawa !


.   The KettleBell Work Out for Men Bodybuilding and Exercise System gets you results fast - the kind of results you can see right in your own mirror. Soon, layer after layer of power-packed muscles will begin to show up all over your chest. Big biceps begin to bulge. Your back starts to broaden out. Your shoulders begin to take on that powerful, "ready-for-anything" look. You'll lose that "beer belly" and trim that waistline.

It doesn’t matter if you are SKINNY or FAT - whether you are in your teens, twenties or forties.

In 50 days,  KettleBell Workouts  will:
• Burn major fat
• Get strong ripped Six Pack Abs
• Chisel a powerful looking chest and guns
• Improve sports performance for hockey, football, rugby and MMA

What is a 'kettlebell'?

A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'.

"Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," reported Russian magazine Hercules in 1913.

Why train with kettlebells?

Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.

Vinogradov & Lukyanov (1986) found a very high correlation between the results posted in a kettlebell lifting competition and a great range of dissimilar tests: strength, measured with the three powerlifts and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000 meter run; work capacity and balance, measured with special tests.

Voropayev (1983) tested two groups of subjects in pullups, a standing broad jump, a 100m sprint, and a 1k run. He put the control group on a program that emphasized the above tests; the experimental group lifted kettlebells. In spite of the lack of practice on the tested exercises, the kettlebell group scored better in every one of them! This is what we call "the what the hell effect".

Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing.

Kettlebells forge doers' physiques along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut-up midsection, and strong legs without a hint of squatter's chafing.

Liberating and aggressive as medieval swordplay, kettlebell training is highly addictive. What other piece of exercise equipment can boast that its owners name it? Paint it? Get tattoos of it? Our Russian kettlebell is the Harley-Davidson of strength hardware.

Ottawa loves Kettlebells!!













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 Fitness Warehouse by Hostyle Conditioning is
Ottawa's Source for Fitness Supplies, Equipment, & Supplements

1977A St Joseph Blvd, Orleans, Ontario K1C 1E5, CANADA
613-830-9300 or Toll Free 1-888-246-2677 - Site Map