Kettlebell Workshop

Hostyle Kettlebell Worksop

 

Kettlebell Basics

presented by 

Tobin Decou and Curd Hos

  

 

  • Mobility based warmup techniques
  • Basic Kettlebell Movements focusing on proper technique
  • Kettlebell routines
  • 4 routines for you to do at home
  • Proper Cool down routine 
  • Nutrition for recovery and fat loss
  • Free Hostyle T shirt

 

Call 613-830-9300 to register by phone or click the link below to order online

Basic Kettlebell Workoshop May 19th 1 - 4 pm
Orig.: $199.99
Sale: $79.99